Making network is synonymous to making connections and this is essential in terms of relieving stress and establishing better relationships. Getting an ideal social support system from family, peers and friends provides the feeling of comfort and security, knowing that you are not alone in your stressful struggle. The following are the benefits you will get when you make sure to network and create connections:
– Feeling of Ideal Security
Social network provides individuals with access to guidance, pieces of advice and assistance that they need. It is quite a relief to know that you have someone to count on in times of needs.
– Increased Self-Confidence
Having many people around you is an implication that you are such a nice person to spend time with. Having
enough support from individuals who matters a lot to you make you feel more confident of overcoming stress and all other problems.
– Sense of Belong
Reaching out and spending time with others ease stress
and loneliness. Whether it is with your siblings, buddies and friends, knowing that you are not alone can help you cope with stress.
To eliminate stress, make sure to network and create ideal connections in order to reap more benefits such as feeling less isolated, judged and lonely, gaining sense of control and empowerment, improving coping skills and
adjustment, talking honestly and openly about feelings and lastly reducing anxiety and stress.
Networking is getting to know other people more. It might be unknown to you but you a already doing networking every single day. You are networking when you start conversation with others or introduce yourself
to groups, meet a friend, catch up with former workmate and more. Your attention is being diverted to positive things leaving no room for stress.