Affirmations (Present Tense)
– You certainly free from tension and stress.
– You are now letting go of fears and worries.
– Your body and mind are calm and at peace.
– You are peaceful and positive.
– You are in strict control the stress levels.
– You spend time everyday to reduce stress.
– You are at peace even if life gets complicated and crazy.
Affirmations (Future Tense)
– You will let go of your tensions and stress.
– You will live a life that is stress free.
– Begin to live a life that is more balanced.
– You find it easy to release other worries and tensions.
– Your mind is becoming clear and calm.
– Every day becomes more satisfying and peaceful.
Natural Affirmations that Can Help You in Relieving Stress
– Releasing stress and tensions is easy.
– You are stress-free naturally.
– You are feeling relaxed and calm.
– You live healthy, calm and balance life.
– You unwind at the end of every day as part of normal life.
There are various affirmations that individuals can use and these are specially designed to increase personal power, reduce stress and awaken the mind to chances of change. Affirmations help individuals live the life
that they feel they deserve to live. Individuals can establish positive affirmations and incorporate these in their lives.
Positive affirmation is an excellent tool in transforming negative emotions and thoughts into motivational. It is therefore highly significant to use affirmations to overcome stress and stay on course. Results of studies
proved that using affirmation is effective not just in reducing stress but also treating individuals suffering from depression, low self-esteem and other mental conditions.